Are you looking for a well-balanced diet with healthier food? You don’t have to go too far away if you want to redefine your everyday dietary habits. All you have to do is actually extend your search to oriental food. We already know the benefits of eating Chinese or Japanese food, but what about the numerous benefits of eating Kosher food? Let’s find them out together in the next paragraph!
Kosher – Definition And Basic Information
If you are new to Kosher food, just know that this is the typical food of Orthodox Jews who adhere to specific food laws. However, their dietary rules have spread worldwide over time becoming increasingly popular in today’s global world.
When it comes to Kosher, many people wrongly think about an eating style or a type of food but Kosher is more a matter of ingredients, preparation, and inspection of the foods. When you eat Kosher, you eat healthier because of the high-level attention you put into what you buy, prepare, and eat. So, Kosher isn’t really connected to a religious belief. In fact, only a small percentage of people (about 8%) who eat Kosher are religious Jews, all the other consumers choose Kosher for health, food safety, and taste reasons.
As a general rule of thumb, all food that are Kosher certified feature ingredients, additives, processes of preparation that are Kosher compliant, which is the highest form of guarantee of food safety. For example, meats must come from animals like cows, goats, and sheep only. Processing of meat must take place according to the Jews laws and under a rabbi’s supervision (consider that Kosher inspections decline about 3 times more than the USDA, which tells you all about the strictness of Kosher laws and the health safety of its standards). Also, even the utensil used for preparing the meat must be Kosher compliant.
Best Health Facts That Will Make You Love Kosher Food
If you are looking for safe, healthy, and delicious food, Kosher is the answer for you. Among the several health effects of Kosher food, we can mention that it’s great for boosting your brain’s activity. When you study, you work for hours in a row, or you are playing a complicated poker hand online, your brain needs extra energy. Certain card games are actually very tricky and they require all of your mental focus, memory skills, and problem-solving ability. You can read more here about the healthiest food for casino players that help them get the most from their brain work.
As you can see, there is plenty of good reason to try Kosher food and convert your actual dietary habits into Kosher. Your brain and body will thank you for that, be sure! If you want to go deep into the topic, get this list of the most important health benefits of Kosher food on your life:
- You always know what you eat and how it was prepared, which is essential in a world of street food and fast-food chains where you are often served low-quality food.
- A Kosher diet is usually poor in cholesterol, which helps you keep your cholesterol levels lower.
- Kosher rules limit the amount of food to consume, so you can keep better control of your calorie intake of nutrients. Also, if you need to lose some weight, eating Kosher food helps you a lot.
- Kosher meats are carefully salted which impede the contamination with E.Coli and salmonella.
- If you have an allergy to shellfish, Kosher food is the best alternative to other foods as Kosher restrictions prevent any accidental contact with other foods.
- Food that is labeled with the word “pareve” doesn’t contain any traces of meat or dairy products, which is great for vegetarian consumers.
- The slower food process of Kosher food helps eliminate risks due to products that may contain hormones that you intake when you eat meat (even cooked meat still contains hormones).
- Kosher restrictions ensure you about consuming safe seafood that doesn’t contain any toxic pollutants or other types of hazardous elements for human health. In particular, certain seafood (called “bottom feeders”) are banned in a Kosher diet because they almost always contain pollutants like mercury.
Also, you can find an abundant amount of Kosher recipes to prepare dishes at home like the roasted beet salad with greens, the tomato-olive brisket with herbs, the couscous with roasted vegs, or the chicken fricassee. If you like fresh vegetable dishes, you may try some tasty baby spinach with beets, avocado, and crunchy bits.